Improve your:

• STRENGTH

• BALANCE

• ENDURANCE

What is resistance training?

Resistance training is a Low Intensity exercise program designed to increase muscle strength by working muscles against a weight or a therapy band. Resistance training incorporates aerobic exercise to also improve fitness.

What are the benefits?

There are a variety of health benefits associated with not only your physical health but also your mental health, these can all be achieved through resistance training.

The Benefits:

• Improved muscle strength and tone
• Weight management
• Prevention and control of health conditions such as diabetes, heart disease and arthritis Pain management
• Improved mobility and balance
• Improved posture
• Decreased risk of injury
• Increased bone density
• Reduced body fat
• Increased muscle-to-fat ratio
• Improved Metabolism (Burning more kilojoules when at rest)
• Improved sleep patterns
• Increased self-esteem
• Enhanced performance of everyday tasks

Better Health Channel, 2010

If you would like more information please contact us, or you can email our therapy assistant at info@malleephysio.com.au