Description
inflatable exercise ball available in 2 sizes 65cm & 75cm.
Use the exercise ball to improve your posture.
-POSTURE-
Here are some tips to help maintain a good posture while working from home🏡…..
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1. 90 degrees at hips and elbows while seated. ✔️
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2. Integrating a mixture of sitting and standing at your work space.🧍♂️🧍♀️
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3. Use a foot rest, it could be anything laying around eg. Book📒
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4. Centre head making sure your screen is at eye level.🧑🏼💻
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5. Maybe mix it up a bit through out the day with an exercise ball which will help engage your core muscles and as a bonus can help burn some extra calories 👌
